Lifetime Fitness - Idaho Digital Learning Alliance

Lifetime Fitness covers applicable information regarding behavioral changes and
exercise planning to improve personal fitness and overall wellness. Students will learn
how to assess current levels of fitness, identify areas of improvement as well as
understand and apply SMART goals. They will create an exercise plan based on their
learning of the muscles, heart, nutrition, hydration and other pertinent fitness material.
Students will be assessed through online discussion boards, lab activities, computer
assignments, and workout logs. View full syllabus

State Code: 08001
Course Code: PE101
Subject: Health & Fitness
Level: HS
Type: Standard
Program: Cohort

Summer 2025 | Classes start 06/02/2025

Fall 2025 | Classes start 08/25/2025

Fall 2025 | Classes start 09/08/2025

Spring 2026 | Classes start 01/12/2026

Spring 2026 | Classes start 01/26/2026