Lifetime Fitness 2
This course covers the importance and effects of exercise to the human body. Students
will learn more in-depth about muscular strength, endurance, cardiovascular health,
flexibility, and body composition. They will assess and analyze their current fitness
level, set SMART goals, design and implement a carefully monitored workout program,
and incorporate advanced fitness techniques in to those workouts. They will also
research and discuss current diet and nutrition fads. View full syllabus
- State Code: 08001
- Course Code: PE102
- Subject: Health & Fitness
- Level: HS
- Type: Standard
- Program: Cohort
Summer 2025 | Classes start 06/02/2025
Summer 2025 | Classes start 06/02/2025
Summer 2025 | Classes start 06/02/2025
Fall 2025 | Classes start 08/25/2025
Fall 2025 | Classes start 09/08/2025
Spring 2026 | Classes start 01/12/2026
Spring 2026 | Classes start 01/26/2026