Lifetime Fitness 2
For registration information, visit the Getting Started Page:
This course covers the importance and effects of exercise to the human body. Students
will learn more in-depth about muscular strength, endurance, cardiovascular health,
flexibility, and body composition. They will assess and analyze their current fitness
level, set SMART goals, design and implement a carefully monitored workout program,
and incorporate advanced fitness techniques in to those workouts. They will also
research and discuss current diet and nutrition fads. View full syllabus
- State Code: 08001
- Course Code: PE102
- Subject: Health & Fitness
- Level: HS
- Type: Standard
- Delivery Model: Cohort
This Course is Available On Request From Schools, Please Call Our Registrar for More Information: +1 (208) 342-0207